The University of West Alabama

Group Exercise Class Schedule

 
Printable Version 

Spring 2012 
Classes start Monday, January 16

All Classes are located in the Group Exercise Room located inside the Fitness Center. For more information please drop by the Fitness Center or contact Rebecca Hall.

 

• AOA (active older adults) Focuses on functional movement, balance, and  strength, and cardio endurance!
• Pilates This mat-based class is a method of exercise and physical movement designed to lengthen, strengthen and balance the body.
• Butts, & Guts Target and strengthen your legs, glutes and abdominals with this lower body muscle conditioning class using mats, balls, weighs, and bands.
• Spin Come inside and spin your way through cardio challenges, varying speeds and resistance levels, hill climbs, flat sprints and more. Easy to follow - tough to
  finish!
• Cardio Pump This barbell class shapes, tones and strengthens your entire body.
• Kickboxing This high-energy class combines kicks, punches, conditioning and agility moves for a hard-core, non-contact workout.
• Cross Training Endurance and conditioning class that combines strength, kettlebell training and plyometrics.
• S.I.F.C. (sweat is fat crying) This is a cardio based class designed to burn calories. This class uses cardio drills along with steps, fit balls, BOSU balls, Jump Ropes, and cardio pump equipment.
• Spin and Core Combine the best of both worlds and reap the benefits of a spin class infused with core exercises.