Meet the Trainers
Rebecca Hall
Favorite group exercise class: Boot camp
Go-to healthy food: Sunflower seeds with cranberries and raisins
Favorite individual exercise: Anything on the Fit Ball
Shonna Tatum
Favorite group exercise class: Spinning
Go-to healthy food: Turkey and reduced-fat cheese on whole wheat bread.
Favorite individual exercise: Running
Steffan Young
Favorite group exercise class: Boot camp
Go-to healthy food: Grilled fish
Favorite individual exercise: Resistance training. You always have new lifts
to try, and it always pushes you to get better and stronger.