The University of West Alabama

Group Exercise Class Schedule

 
 Printable Version 

Summer 2012 
Classes start May 14

All Classes are located in the Group Exercise Room located inside the Fitness Center. For more information please drop by the Fitness Center or contact Rebecca Hall.

 

• Spin Boot Camp This is a great cardio workout that is on and off the bike. It will burn plenty of calories as it tones each muscle group!
• Spin Come inside and spin your way through cardio challenges, varying speeds and resistance levels, hill climbs, flat sprints and more. Easy to follow – tough to finish!
• Cross Training Endurance and conditioning class that combines strength kettlebell training and plyometrics
• Anything Goes Strength Training It is exactly what the title says – anything goes from cardio drills to push-ups! You will work every muscle group!!
• Shallow Water Fitness A great total body workout done in the shallow end of the pool, chest deep in the water. No need to bring your goggles we will keep our heads out of the water!
• Deep Water Fitness Only for confident swimmers! This class tones and sculpts as it burns plenty of calories by using resistance boots in the water.